Due to fertility issues in present era, to get pregnant is not simple. To get pregnant 40 million sperms are required in each ejaculation. Low quality diet and some of other factors effects badly on sperm count. For a happy marriage life and to get pregnant women, high sperm count is required. So if any person is suffering with low sperm count he should treat himself in order to avoid hurdle in pregnancy. Here are 10 Tips to Improve Your sperm count.
10. Stay Away From Environmental Hazards
Stay away from environmental hazards and toxins. These things can cause worst effect on your sperm. These toxins include mercury, boron, lead, paint, radioactive substance and heavy metals.
9. Physical Exercise
Physical exercise has a healthy impact on health. You can reduce such hormones that kill viable sperm through physical exercise. Stress can be reduced by physical exercise and sperm count can be increased in this way.
8. Avoid Stimulants
Stimulants have a worst effect on sperms. Avoid all type of stimulant if you want to increase your sperm count. Stop smoking, drugs and alcoholic intake. With out avoiding these things will give a healthy impact on sperm count.
7. Avoid High Temperature
Other factor that affects your sperm count is high temperature. High temperature causes the low sperm count. So change your life style. Avoid living in a hot place. Do not bath in hot tubs.
6. Save Testicles from Stress
Stress is another factor in sperm count. You should save your testicles from stress. If you are participating in horse riding and bicycling immediately discontinue it. These can press or stress your testicles which cause the low sperm count.
5. Stop Taking Steroids
Steroids are one of the abused types of drug. Steroids can cause the shrinkage of testicles. It can lead to the development of breasts on a man. Steroids cause the low sperm count. Stop and avoid the use of steroids.
4. Eat High Protein Diet
Diet has a important role in healthy sperms. Take a high quality food with rich in protein. It will lead to increase in sperm count. Avoid from fatty food. Add fruits and vegetables in your diet.
3. Avoid Frequent Intercourse
In intercourse woman require satisfaction. If you have low sperm count then avoid frequent intercourse. Preserve your sperms for some days and then do intercourse. It will able a woman to get pregnant. This is the most effective technique. Most potent sperms will be released which will make sure to get a women pregnant.
2. Use of Zinc and Folic Acid
Use zinc and folic acid which can help you in improving your sperm count. Zinc is naturally occurring in foods it helps in the metabolism of the cells, Zinc is found in high concentration in sperm and it is necessary in making outer layer of cell. Take combination of zinc and folic acid which are best known to be crucial to the creation of Sperm and DNA.
1.Use of Vitamins
In low sperm count vitamins can help in increasing the sperm count. Vitamin C and Vitamin D are most effective. Take vitamin D and C daily and keep your sperm healthy. It will increase sperm count.